Back pain is a debilitating and all-too-common ailment. Many of our occupations, however, require us to sit for lengthy periods of time, which can contribute to back problems over time. Sitting for hours on end in a position that aggravates existing back problems can be torturous for people who already have back problems. Fortunately, lumbar support pillows are a simple and effective way to relieve back pain.
You can make your office chair, couch, automobile, bed, or even an airplane seat substantially more comfortable with the correct lumbar support pillow. That’s why we’ve hand-picked some of the best lumbar support pillows on the market to help you finally get rid of that nagging back discomfort.
The pillow is our top selection because it’s composed of high-density foam that adapts to the specific shape of your back, has a breathable mesh cover that keeps you cool, and adjustable straps that keep it in place. It appears to fit most average-sized users, comes in a variety of colors, and is reasonably priced all of which combine to make it a reliable choice for pretty much any occasion.
Spending the entire day on the couch in this cozy yet slouched position is not healthy for your back health. Finding a lumbar support cushion that will remain in place despite the cloud-like comfort of your sofa is a difficult task.
Consequently, one of our favorite lumbar pillows is from Cushion Lab, which is very dense and designed for couches. It appears to be custom-made for shaky surfaces such as the lumpy, cushioned back of your sofa, with a peculiar shape that fits your lower and upper backs as well as your spine, according to the manufacturer. It was designed by a physical therapist to provide the most effective back pain relief possible, and it is constructed of a patented form of memory foam to provide the most rebounding possible. It also has a removable and machine-washable polyester-rayon blend cover. Because most of us spend the majority of our time on our couches, we believe it is well worth the additional cost compared to other manufacturers.
It’s time to reconsider your assumptions about lumbar support pillows. Sleeping better and more comfortably at night can be made possible by providing additional assistance during the course of the night, according to Dr. Gallucci.
If you wake up with lower back pain, it’s possible that the problem is with your mattress or even the way you sleep (rather than late at night, after a long day). Using a lumbar pillow like this one from ComfiLife could be beneficial if you sleep on your back or side. Its large, smooth surface and built-in center arch keep your spine in the correct position as you sleep.
In order to minimize overheating in your bed at night, the cover must be breathable (and machine-washable, in case it happens anyway).
Although Samsonite is best renowned for their luggage, it doesn’t mean they didn’t know what they were doing when they created this portable and long-lasting lumbar support pillow. It’s also one of the more price-friendly solutions, therefore it’s our choice for a top budget option. This pillow, which is made of memory foam and covered in washable mesh fabric, has the same high-quality qualities as other, more expensive brands: its contoured shape molds to your spine, easing pressure and tension on your lower back while you sit for lengthy periods of time.
It’s also lightweight and can be removed and replaced with a single strap; in addition, its low price makes it simple to stock up on these to keep in numerous places like your living room, office, or automobile.
All of the time you spend in the driver’s seat of your car, whether you have a long commute or are caught in heavy traffic during rush hour, has the potential to cause damage to your lower back. You can occasionally alleviate the strain by placing a typical lumbar support pillow in your seat, but this is not always effective: if your seat is unusually large, narrow, or oddly shaped, it may be difficult to find a cushion that fits well (and even harder to find one that stays in place during your commute).
The Dreamer Car Lumbar Support cushion is one of our favorites since it provides excellent back support when driving. It is designed to be used in an automobile, and its shape is similar to that of the seatback of most ordinary driver’s seats. It can meet the needs of the majority of drivers, standing around 21 inches tall and giving complete back coverage while driving. The fact that it is available in two colors (black and grey), that it has top and bottom adjustable straps, and that it isn’t excessively thick for most driver’s seats are also noteworthy (forcing you too close to the steering wheel).
The LOVE HOME Lumbar Support Pillow is a highly adjustable option that can be used in a wide range of seats and chairs, which is why we chose it as our recliner-friendly option. Chiropractic professionals encourage it, and it comes in a variety of colors.
The LOVE HOME option is composed of memory foam, has a washable cover, and can be used with or without the adjustable straps, just like any other decent lumbar support pillow. Its middle-of-the-road support and simple design appear to be popular among reviewers; simply, it’s a no-frills option that makes it easy to come home, sink into your favorite recliner, and kick your feet up.
The Everlasting Comfort Lumbar Support Pillow is our top pick for all-around lumbar support because it can be used in a lot of different places, has medium-firm memory foam, and comes with a mesh cover that is easy to clean. In an office chair, we like the extra height the LOVE HOME Lumbar Support Pillow adds. On velvety, cozy couches, the Cushion Lab Extra Dense Lumbar Pillow is a firmer, contoured choice that is great for getting more support.